Weigh In record (no journal entry) for 07 April 2018
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108.6 kg
Lost so far: 4.5 kg.
Still to go: 108.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 78.08g | Prot: 67.89g | Carbs: 131.98g.
Breakfast: Falu Råg Rut, Kaffe, Arla Hushållsost 26%, Bregott Bregott Ekologisk, Lidl Proteinbröd . Lunch: Coca-cola Coca-Cola Zero (Burk), ICA Coleslaw, Blandad Sallad, Tortilla, ICA Pulled Pork. Dinner: Pizzabröd, Pizza med Kött, Tunn Botten. Snacks/Other: Göteborgs Brago, ICA Micro Pop, Bregott Bregott Ekologisk, Falu Råg Rut. more...
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Losing 0.9 kg a Week
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