Weigh In record (no journal entry) for 07 April 2018
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104.3 kg
Lost so far: 6.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 85.05g | Prot: 100.45g | Carbs: 111.57g.
Breakfast: Muffins de Banana, Pururuca, Morangos, Piracanjuba Creme de Leite, Café. Lunch: Dicel Palmito de Pupunha, Abacaxi, Abacaxi, Ovo de Codorna, Carne de Vaca Assada. Dinner: Power One Pasta de Amendoim Integral, Abóbora Cabotia, Ovo Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Kibon Picolé Leite Condensado. more...
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Losing 1.1 kg a Week
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Sonia Asalin's Weight History
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