Weigh In record (no journal entry) for 07 April 2018
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96.6 kg
Lost so far: 12.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 46.84g | Prot: 89.96g | Carbs: 113.60g.
Breakfast: Café com Açúcar. Lunch: Pepino (Descascado), Tomates, Salada de Batata com Ovo, Risotto Mix Isca de Peixe à Milanesa. Dinner: Excelsior Pizza de 4 Queijos, Pizza de Frango com Catupiry. more...
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Gaining 0.8 kg a Week
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