Weigh In record (no journal entry) for 07 April 2018
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 101.75g | Prot: 213.30g | Carbs: 72.46g.
Breakfast: Ceviz, Salatalık, Domatesler, Zeytin, Keçi Peyniri, Pişmiş Yumurta Beyazı, Yumurta (Bütün). Lunch: Dana Eti, Ayran. Dinner: Kuru Erik, Ayran, Kabaklı Havuçlu Tavuk. Snacks/Other: Tahsildaroğlu Lor, Optimum Nutrition Gold Standard Whey, Antep Fıstığı, Badem, Fındık. more...
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Losing 0.8 kg a Week
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gokerbaydar's Weight History
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