Weigh In record (no journal entry) for 07 April 2018
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59.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 138.91g | Prot: 184.59g | Carbs: 168.12g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Walmart Queijo Mussarela, Seara Presunto Cozido, Bacon, Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente. Dinner: Pães de Hambúrguer ou Cachorro Quente, Perdigão Bacon Fatiado, Seara Presunto Cozido, Walmart Queijo Mussarela, Sadia Salsicha. Snacks/Other: Ultimate Nutrition Syntha Gold Delicious Chocolate, Atlhetica Batata Doce 100% Pura, Laranjas, Santa Helena Paçoca, Athletica Pro Series Creatina Caps, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Max Titanium BCAA 2400, Ultimate Nutrition Syntha Gold Delicious Chocolate, Max Titanium BCAA 2400, Ultimate Nutrition Syntha Gold Delicious Chocolate, Body Action L-Glutamine. more...
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2844 kcal
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Exercise:
Motorbike Riding - 25 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Showering - 20 minutes, Crossfit - 1 hour and 30 minutes, Sleeping - 8 hours and 25 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours. more...
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Losing 2.1 kg a Week
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uanhenga's Weight History
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