Weigh In record (no journal entry) for 28 June 2012
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77.8 kg
Lost so far: 8.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 34.64g | Prot: 96.16g | Carbs: 258.02g.
Breakfast: Nesquik Plus Chocolat en Poudre. Lunch: Pêches, Yaourt Nature (Lait Entier), Pates, Steak Hache 5 % MG. Dinner: Jambon Tranché (Très Maigre), Framboises, Petits Pois et Carottes, Carottes, Pain Blanc, Vinaigrette, Le Yoghourt Nature. Snacks/Other: Pêche. more...
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2018 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fredomino's Weight History
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