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體脂： 36.6%
內臟脂： 11%
骨骼肌： 23.8%
體齡：50
熱量： 1473
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75.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 70.17g | Prot: 88.98g | Carbs: 142.72g.
Lunch: 肯德基 (kfc) 上校雞塊, 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 玉米濃湯(小), 肯德基 (KFC) 香酥脆薯(中), 肯德基 咔啦脆雞(棒腿), 肯德基 (KFC) 炸雞. Dinner: 抹茶拿鐵（全脂牛奶 300ml,不加糖）, 711關東煮 娃娃菜, 高麗菜, 雞胸肉（不吃皮）, Red Bull Red Bull . more...
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2113 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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