Weigh In record (no journal entry) for 07 April 2018
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69.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 112.32g | Prot: 97.57g | Carbs: 265.69g.
Breakfast: Balconi Snack al Latte, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Sibamba Nocciole Sgusciate, Bustaffa Stracchino della Nonna, San Carlo Rustiche, Prosciutto Crudo, Land Yogurt Magro Ananas, Ondina Insalata di Mare con Verdure, Dolciando & Dolciando Big Cioc con Mandorle. Dinner: Mela, Coop Focaccia Farcita. Snacks/Other: Camomilla Solubile Zuccherata, Sugar, Apple. more...
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2511 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, camminata 4,2 km/h - 2 hours, Watching TV/Computer - 2 hours, Reading - 5 hours. more...
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Gaining 3.5 kg a Week
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