Weigh In record (no journal entry) for 07 April 2018
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57.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 67.07g | Prot: 117.12g | Carbs: 185.22g.
Breakfast: Frühstück. Dinner: Weißwein, Sauerrahm Dip, Barbecue-Soße, Landjunker Rib-Eye-Steak , Gut & Günstig Thunfischfilets - Natur, Meine Metzgerei Marinierte Lammfilets, Frischkäse, Baguette. Snacks/Other: Trolli Yo Fruit (je Stück), Espresso-Baiser, Haribo Jogi-Bussi (je Stück), Haribo Haribo JO'obst (je Stück), Lakritz, Jolly Joker Yoghurt Fruit Gums (je Stück), Dornfelder, Sun Snacks Salzbrezeln, Lindt Joghurt-Eier, Ochsenmaulsalat. more...
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Losing 3.5 kg a Week
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