Weigh In record (no journal entry) for 07 April 2018
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89 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 27.35g | Prot: 76.08g | Carbs: 242.74g.
Breakfast: Pisang, Pepaya, Pepaya, Pepaya, Tahu Goreng, Sayuran Rebus (tanpa Daging), Putih Telur, Putih Telur Matang, Putih Telur, Putih Telur Matang, Telur Rebus. Lunch: Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), KFC Rice. Dinner: Sunpride Banana, Duku, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang. Snacks/Other: Jus Strawberry, Jus Strawberry, Jus Strawberry. more...
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2285 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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anelkabintang's Weight History
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