oirirnao's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

85 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

982 kcal

Fat: 23.48g | Prot: 93.19g | Carbs: 89.70g. Breakfast: Фанагория Вино Красное Полусладкое, Кетчуп, Куриное Филе Вареное, Гранат. Lunch: Банан, Смачненький Машенька с Какао. Dinner: Куриная Грудка Отварная, Чудо Творожок Воздушный Черника. more...

2160 kcal

Exercise: Hula Hoop - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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oirirnao's Journal, 07 Apr 18

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oirirnao's Weight History