Weigh In record (no journal entry) for 07 April 2018
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 131.49g | Prot: 83.92g | Carbs: 26.43g.
Breakfast: Slagroom, AH Yoghurt Griekse Stijl. Lunch: Curryworst. Dinner: AH Gelderse Gekookte Worst, Salami, Emmentaler, Huls Drentse Kosterworst, Atkins Crispbread Knackebrod, Président Brie 60+. more...
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Losing 2.1 kg a Week
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johan.wierckx's Weight History
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