Weigh In record (no journal entry) for 07 April 2018
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145 kg
Lost so far: 7.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 39.97g | Prot: 53.59g | Carbs: 82.39g.
Breakfast: Wasa Cracker Sesam, Slankie Smeerkaas 20+, Becel Light, Peijnenburg Ontbijtkoek. Lunch: Volkoren Brood, AH Filet Americain Naturel. Dinner: Uien, AH Ei, Groene Paprika, AH Zilvervliesrijst, Rundergehakt. Snacks/Other: AH Snacktomaatjes. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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