Weigh In record (no journal entry) for 07 April 2018
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102.7 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 47.16g | Prot: 96.00g | Carbs: 133.73g.
Breakfast: Koffie met Melk. Lunch: Avocado, Pindakaas, Pistolet. Dinner: Zoete Aardappel, Koningsvogel Surinaamse Sambal, Cassave, Bakkeljauw. Snacks/Other: Aardbeien, Gekookt Ei. more...
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Losing 0.1 kg a Week
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neetakirpal's Weight History
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