skatertyu's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

75.6 kg Lost so far: 9.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1252 kcal

Fat: 54.93g | Prot: 55.17g | Carbs: 135.79g. Breakfast: Авокадо, Цикоринка Цикорий Растворимый, Премия Форель Слабосоленая, Хлеб Латвийский. Lunch: Брауни, Сыр Бри, Финик. Dinner: Хлеб Латвийский, Norven Форель Слабосоленая. Snacks/Other: Апельсин. more...

2239 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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skatertyu's Journal, 07 Apr 18

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