Weigh In record (no journal entry) for 07 April 2018
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104.8 kg
Lost so far: 0.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 54.83g | Prot: 59.19g | Carbs: 274.96g.
Breakfast: Salatalık, Eti Form Çok Tahıllı Buğday Patlağı, Sütaş Ayran, Nescafe Sade. Lunch: Muz. Dinner: Sütaş Ayran, Magnum Double Karadut ve Böğürtlen , Nescafe Sade, Uno Kepekli Ekmek, Sebzeli Tavuk Yemeği. Snacks/Other: Ülker Altınbaşak Light Elmalı Kepekli, Muz, Ülker Altınbaşak Light Elmalı Kepekli, Nescafe Sade. more...
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2982 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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fatihfetheder's Weight History
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