Weigh In record (no journal entry) for 02 May 2010
|
63.9 kg
Lost so far: 4.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 46.22g | Prot: 51.59g | Carbs: 18.00g.
Breakfast: boars head ham. Lunch: kc masterpiece, chicken drumstick, chicken thigh. Snacks/Other: cheddar colby cheese, almonds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|