Weigh In record (no journal entry) for 07 April 2018
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111.9 kg
Lost so far: 5.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 38.55g | Prot: 73.33g | Carbs: 234.70g.
Breakfast: Slankie Smeerkaas 20+ Tuinkruiden, Wasa Volkoren Cracker. Lunch: Rundvlees Gehaktballen, Snelle Jelle Ontbijtkoek (70g), Peijnenburg Ontbijtkoek. Dinner: Optifit Magere Kwark Aardbei, Waldkorn Brood, Omelet of Roerei, Tomaten, Uien. Snacks/Other: Appel. more...
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Losing 4.2 kg a Week
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Commodoortje's Weight History
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