Weigh In record (no journal entry) for 07 April 2018
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 121.02g | Prot: 59.71g | Carbs: 16.90g.
Breakfast: Su (Şişede), Maydanoz, Marul, Bahçıvan Taze Kaşar Peyniri, Banvit Hindi Salam, Yumurta, Zeytinyağı, Zeytin. Lunch: Su. Dinner: Marul, Keskinoğlu Piliç Kasap Köfte, Su. Snacks/Other: Şekersiz Türk Kahvesi, Mis Kaymak, Kahve (Demlenmiş), Kahve (Demlenmiş), Mis Kaymak. more...
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2343 kcal
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Exercise:
Sleeping - 5 hours and 52 minutes, Google Fit - 18 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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denizmavisi_mka's Weight History
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