Weigh In record (no journal entry) for 07 April 2018
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 20.20g | Prot: 39.60g | Carbs: 104.20g.
Breakfast: WellMix Protein Riegel Karamell, WellMix Protein Riegel Vanille, Crownfield Müsliriegel Schokolade ohne Zuckerzusatu. more...
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Losing 4.9 kg a Week
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