Weigh In record (no journal entry) for 07 April 2018
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 35.32g | Prot: 234.77g | Carbs: 60.86g.
Breakfast: 炖鸡胸肉（不吃皮）, 土豆（水煮，不加盐）. Lunch: 土豆（水煮，不加盐）, 炖鸡胸肉（不吃皮）. Dinner: 煮鸡蛋, 清蒸鱼. Snacks/Other: 土豆（水煮，不加盐）, 煮熟的鸡蛋白, 土豆（水煮，不加盐）, 炖鸡胸肉（不吃皮）. more...
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Losing 5.6 kg a Week
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lixianglixiang's Weight History
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