Weigh In record (no journal entry) for 07 April 2018
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50.1 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 58.12g | Prot: 78.48g | Carbs: 114.83g.
Breakfast: 찐단호박, 참기름, 쌈장, 오이고추, 상추, 부채살. Lunch: 바나나, 행복담기 훈제란. Dinner: 풀무원 국산콩 연두부, 시래기된장국, 밥, 무말랭이무침, 배추김치, 돼지고기볶음. Snacks/Other: 찐단호박, 맥주 맥주, 서울우유 테이스티 치즈, 쌈장, 오이 (껍질제거), 자연의품격 순수한 깔라만시. more...
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1917 kcal
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Exercise:
Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Bike Machine (Cycling) - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 2 hours and 50 minutes, Housework - 15 minutes, Sleeping - 9 hours, Running - 10/kph - 5 minutes. more...
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Losing 2.1 kg a Week
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