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体脂率23.6%
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 54.77g | Prot: 92.97g | Carbs: 115.39g.
Breakfast: 煮鸡蛋, 和润 低脂无蔗糖酸牛奶, 魔芋饼干. Lunch: 魔芋饼干, 宜牌 辣味烧鳗, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 黄瓜/青瓜（带皮）, 煮鸡蛋, 鳄梨/牛油果. Dinner: 椰子油, 猪排（上腰部，去骨，只有瘦肉）, 素鸡, 橘子快跑 代餐粥. Snacks/Other: 木瓜, 番茄, 百年吴府 颗颗香干. more...
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1370 kcal
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Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 4.9 kg a Week
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