Weigh In record (no journal entry) for 06 April 2018
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 77.35g | Prot: 83.66g | Carbs: 9.09g.
Breakfast: Queijo Provolone, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne, Power One Pasta de Amendoim Integral. Dinner: Ovo Cozido. Snacks/Other: Queijo Provolone, Sadia Mussarela. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duudalamb's Weight History
|