Weigh In record (no journal entry) for 06 April 2018
|
77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 56.91g | Prot: 55.79g | Carbs: 147.55g.
Breakfast: Zero-Cal Adoçante, Banana, Batavo Iogurte Natural Desnatado. Lunch: Sakura Molho Tarê, Aurora Linguiça Toscana, Purê de Batata Doce, Couve Refogada. Dinner: Heinz Molho Barbecue Regular, Subway Chipotle, Salada Verde de Frango ou Peru (Frango e/ou Peru, Outros Vegetais Excluindo Tomates e Cenouras). Snacks/Other: Mel, Açúcar, Farinha Branca, Brócolis. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obr.evelyn's Weight History
|