Weigh In record (no journal entry) for 06 April 2018
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 69.46g | Prot: 228.54g | Carbs: 246.52g.
Breakfast: Multivitamínico, Óleo de Peixe. Lunch: Coca-Cola Coca-Cola, Mandioca Frita, Alcatra Grelhada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Integral (Médio, Cozido), Camil Feijão Carioca Cozido. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry, Glutamina, Creatina, Whey Protein Concentrado 80%. Snacks/Other: Brigadeiro, Basic Whey Chocolate, Água, Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 4.7 kg a Week
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JPBersani's Weight History
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