Weigh In record (no journal entry) for 06 April 2018
|
86.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 45.13g | Prot: 83.15g | Carbs: 33.00g.
Breakfast: Arma Zem Chia, Essential Nutrition Xilitol, Abacate, Ovo. Lunch: Manteiga, Tomates, Patinho Grelhado. Dinner: Filé de Frango Grelhado, Cebolas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida, Cenouras Cozidas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|