Weigh In record (no journal entry) for 06 April 2018
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68.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 50.02g | Prot: 70.14g | Carbs: 57.55g.
Breakfast: Bife de Carne de Vaca (apenas Parte Magra Consumida), Açúcar, Abacate. Lunch: Pepino (com Casca), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Repolho Verde Cozido. Dinner: Pullman Pão de Forma, Queijo Minas. Snacks/Other: Mangas, Belvita Biscoito Mel e Cacau. more...
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2158 kcal
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Exercise:
Cleaning - 1 hour, Sexual Activity - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Valeska Picon's Weight History
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