ndmiller17's Journal, 28 Jun 12

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Weigh In record (no journal entry) for 28 June 2012

72.4 kg Lost so far: 3.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2012:

1820 kcal

Fat: 47.50g | Prot: 108.00g | Carbs: 228.50g. Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Pepperoni Pizza (Large). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

2554 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Driving - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ndmiller17's Journal, 28 Jun 12

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ndmiller17's Weight History