Weigh In record (no journal entry) for 06 April 2018
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55.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 124.77g | Prot: 98.72g | Carbs: 58.08g.
Breakfast: Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Batata Doce, Quatá Queijo tipo Cottage, Nespresso Café, Canela, A Tal da Castanha Leite de Castanha de Caju e Coco, Suco de Limão, Copra Óleo de Coco sem Sabor, Santa Clara Nata. Lunch: Camanducaia Queijo Minas Padrão, Yoki Amendoim, Galo Azeite de Oliva Extra Virgem, Abobrinha, Korin Ovo Orgânico Vermelho, Pepino Japonês, Vinho Chianti. Dinner: Vinho Sauvignon Blanc, Golden Palm Palmito de Pupunha, Yoki Polvilho Doce, Tomates, Rúcula, Korin Ovo Orgânico Vermelho, Solarius Pasta Patê Champignon Trufado, Quatá Queijo tipo Cottage, Camanducaia Queijo Minas Padrão. Snacks/Other: Santa Clara Nata, a Cozinha da Jaque Pasta de Nuts e Fibras. more...
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2202 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Running - 10/kph - 44 minutes, Driving - 33 minutes, Grocery Shopping - 14 minutes, Squats (Legs) - 1 minute, Sleeping - 7 hours and 47 minutes, Resting - 9 hours and 41 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 18 minutes, Cooking - 2 hours, Reading - 1 hour and 27 minutes, Cleaning - 38 minutes, Washing Dishes - 21 minutes. more...
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Losing 4.9 kg a Week
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jaquemiyamoto's Weight History
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