Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
allenjr
Journal
06 Apr 18
allenjr's Journal, 06 Apr 18
allenjr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 April 2018
92.5 kg
Lost so far:
16.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
1043 kcal
Fat: 29.28g | Prot: 69.05g | Carbs: 132.98g.
Breakfast:
Cheerios, Coffee.
Lunch:
Navels Oranges.
Dinner:
Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef or Calves Liver and Onions.
Snacks/Other:
Sargento Colby Jack Cheese Sticks.
more...
2829 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
allenjr's Weight History
View Complete History