Weigh In record (no journal entry) for 06 April 2018
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 50.41g | Prot: 55.12g | Carbs: 157.31g.
Breakfast: Nimet Tam Buğday Ekmeği, Sütaş Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Cacık. Dinner: Kuru Fasulye, Makarna, Şehriye Çorbası. Snacks/Other: Carte D'or Meyve Şöleni, Kuru Erik, Ülker Cafe Crown 2Si1 Arada. more...
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Losing 3.5 kg a Week
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