Weigh In record (no journal entry) for 06 April 2018
|
70.6 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 87.56g | Prot: 75.43g | Carbs: 21.84g.
Breakfast: Frimesa Nata, Perdigão Presunto, Queijo Mozzarella, Ovo. Lunch: Queijo Gorgonzola, Italac Creme de Leite, Ovo, Hemmer Tomate Seco em Conserva, Picanha, Rúcula, Couve Manteiga Crua. Dinner: Perdigão Presunto, Queijo Mozzarella, Psyllium, Natu's Farinha de Linhaça Dourada, Ovo, Danubio Cream Cheese Tradicional. Snacks/Other: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|