Weigh In record (no journal entry) for 06 April 2018
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92.8 kg
Lost so far: 23.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 70.47g | Prot: 57.14g | Carbs: 9.08g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Qualitá Palmito Açaí, Carne de Porco do Lombo Assada, Maminha, Repolho, Subway Tomate, Alface Americana. Dinner: Nestlé Creme de Leite, Morangos. Snacks/Other: Nestlé Creme de Leite, La Pastina Tomates em Cubos, Nestlé Creme de Leite, La Pastina Tomates em Cubos, Tirolez Queijo Provolone Curado Defumado, Café. more...
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Losing 0.5 kg a Week
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alebergstem's Weight History
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