Weigh In record (no journal entry) for 06 April 2018
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67.1 kg
Lost so far: 18.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 42.62g | Prot: 57.90g | Carbs: 69.76g.
Lunch: Peito de Frango, Repolho, Brócolis, Quiabo Cozido, Torta de Legumes, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo de Codorna. Dinner: Carne de Vaca Assada, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Ferrero Ferrero Rocher (2). more...
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steady weight
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Francine Mattos's Weight History
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