Weigh In record (no journal entry) for 06 April 2018
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79 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 50.74g | Prot: 61.04g | Carbs: 14.58g.
Breakfast: Ovo Frito. Lunch: Repolho Verde Cozido, Repolho Verde Cozido, Jiló, Maxixe, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco. Dinner: Calabresa, Coxão Mole, Chuchu. more...
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Losing 6.3 kg a Week
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