Weigh In record (no journal entry) for 03 April 2018
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61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 90.25g | Prot: 69.91g | Carbs: 195.53g.
Breakfast: Bregott Mellan, Lipton Tea, Arla Åseda Gräddost, Skogaholm Skogaholmslimpa. Lunch: Arla Lättmjölk, Vanliga Pannkakor. Dinner: Arla Lättmjölk, Garant Matlagningsgrädde 15%, Nybergs Deli Fläskytterfile, Klibbigt Ris. Snacks/Other: Kavli Räkost, Bregott Mellan, Wasa Frukost, Lipton Tea, Coca-cola Coca-Cola. more...
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1580 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Trollis79's Weight History
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