Weigh In record (no journal entry) for 06 April 2018
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61.5 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 73.63g | Prot: 56.80g | Carbs: 121.29g.
Breakfast: Lipton Tea, Brödernas Schyssta Kycklingfilé, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön, Arla Keso Supermini. Lunch: Pannbiff, Potatis (med Skal, med Salt, Kokt), Planti Havregrädde. Dinner: Grönsallad med Blandade Grönsaker, Santa Maria Nacho Chips, Tacogratäng. Snacks/Other: Arla Keso Supermini, Estrella Dillchips, Estrella Ostbågar Cheddar, Lipton Tea. more...
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1654 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trollis79's Weight History
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