Weigh In record (no journal entry) for 06 April 2018
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59 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 78.33g | Prot: 64.54g | Carbs: 186.07g.
Breakfast: Gün Kurusu, Soğanlı Yumurta. Lunch: Krem Peyniri, Beyaz Ekmek, Kestane. Dinner: Fıstık Ezmesi, Dost Ayran, Dana Etinden Yapılan Köfte. Snacks/Other: Çilek, Keçiboynuzu, Kuru Hurma, Elma, Algida Maraş Usulü Dondurma, Kahve (Demlenmiş), Hindistan Cevizi Yağı. more...
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Losing 1.1 kg a Week
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TgbEylül's Weight History
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