Weigh In record (no journal entry) for 06 April 2018
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 48.31g | Prot: 96.06g | Carbs: 34.87g.
Breakfast: Espárragos, Tomates, Huevo, Café. Lunch: Berenjena Cocida, Aguacate, Lubina, García Baquero Queso Tierno, Hacendado Caña de Lomo de Cebo Ibérico. Dinner: Hacendado Fresa o Freson, Champiñones Portobello, Calabacín, Espárragos, Huevo. Snacks/Other: Lomo Embuchado. more...
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Losing 0.7 kg a Week
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