Weigh In record (no journal entry) for 06 April 2018
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92.6 kg
Lost so far: 13.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 100.45g | Prot: 91.22g | Carbs: 253.45g.
Breakfast: Beyaz Ekmek, Sahanda Yumurta, Kaşarlı Tost. Lunch: Sütaş Ayran, Marul, Çiğ Köfte, Lahmacun. Dinner: Karnıyarık, Nane, Sarımsak, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Pirinç Pilavı. Snacks/Other: Eti Sultani. more...
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2479 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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