|
Pasen , lunch met familie
|
146.8 kg
Lost so far: 5.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 40.75g | Prot: 50.57g | Carbs: 117.77g.
Breakfast: Becel Light, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Slankie Smeerkaas 20+. Lunch: Appel, AH Kalfsfilet Americain , AH Filet Americain Naturel, Volkoren Brood. Dinner: Rundergehakt, Calvé Slasaus Halfvol, Gekookt Ei, AH Bloemenhoning, Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Uien, AH Ijsbergsla, Rode Paprika. Snacks/Other: Appel. more...
|
|
3931 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|