Weigh In record (no journal entry) for 06 April 2018
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 17.39g | Prot: 70.68g | Carbs: 137.16g.
Breakfast: Blauwe Bessen, AH Zuivelspread Bieslook Light, AH Gebraden Beenham, Atkins Koolhydraat Verlaagd Brood. Lunch: AH Zuivelspread Bieslook Light, AH Gebraden Beenham, Pompoensoep, AH Zachte Volkorenbollen. Dinner: AH Cheddar, AH Verse Woksaus Chili Knoflook , Al'fez Parelcouscous, AH Paddenstoelenmix Rode Paprika, Rode Ui En Bieslook, AH Kalkoenfilet Blokjes, AH Oesterzwammen. Snacks/Other: Chardonnay, Mango's. more...
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Losing 0.1 kg a Week
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rayadelis's Weight History
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