Weigh In record (no journal entry) for 06 April 2018
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 128.10g | Prot: 123.78g | Carbs: 268.37g.
Breakfast: Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Zymil Latte Alta Digeribilità senza Grassi, Bottoli Torta Sbrisolona. Lunch: Caffè Zuccherato, Mela, Esselunga Caprino, Ricotta di Pecora, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Caffè Zuccherato, Torta Mimosa, Polpette di Manzo, Pizza Margherita. Snacks/Other: Caffè Zuccherato, San Carlo Rustiche, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor, Pecorino, Esselunga Soppressata di Calabria. more...
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2226 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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