Weigh In record (no journal entry) for 06 April 2018
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 50.83g | Prot: 51.82g | Carbs: 167.73g.
Breakfast: Café, Beurre (Salé), La Boulangère Pain de Campagne. Lunch: Nestlé Grand Chocolat Intense 70%, Côte d'Or Chocolat au Lait, Carottes, Salade de Riz, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Vin de Table Blanc, Picard Poulet au Curry et Riz Cuisiné au Lait de Coco, Paul Tarte Citron Meringuée. more...
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Losing 1.9 kg a Week
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claironbis's Weight History
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