Weigh In record (no journal entry) for 06 April 2018
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105.3 kg
Lost so far: 0.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 79.84g | Prot: 97.63g | Carbs: 257.79g.
Breakfast: Eti Form Çok Tahıllı Buğday Patlağı, Şekersiz Çay, Şekersiz Çay. Lunch: %100 Kepekli Pide, Kuru Fasulye. Dinner: Tam Buğday Ekmeği, Sütaş Ayran, Tatlı Kırmızı Biber, Salatalık, Sütaş Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Haşlanmış Yumurta. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Sütaş Light Yoğurt, Sütaş Light Yoğurt. more...
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3057 kcal
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Exercise:
Swimming (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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fatihfetheder's Weight History
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