Weigh In record (no journal entry) for 06 April 2018
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49 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 31.83g | Prot: 119.31g | Carbs: 210.95g.
Breakfast: Esselunga Latte Alta Digeribilità, Aia Albume d'uovo Pastorizzato, The Protein Works Cacao Nibs, Vis Più Frutta Light, 4+ Nutrition Oat+ Chocotella, The Protein Works DIET PROTEIN PANCAKES. Lunch: Olio Extra Vergine di Oliva, Fettina di Vitello, Bofrost Trisfoglio, Barilla Pennette Rigate Integrali. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Melanzana, Pedon Basmati Avena e Lenticchie. Snacks/Other: Milbona Skyr Mirtillo, Prozis Oatmeal Bonbon, Scitec Nutrition Oatmeal White Chocolate, The Protein Works Cacao Nibs, Bestbody Fiocchi d'avena, Milbona Skyr Vaniglia, The Protein Works Dried Cranberries, Bestbody Fiocchi d'avena, Aia Albume d'uovo Pastorizzato, Bellarom Cacao Amaro in Polvere. more...
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Gaining 0.4 kg a Week
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