Joanna HH's Journal, 06 Apr 18

Guten Morgen :-)
87.8 kg Lost so far: 26.6 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:
1702 kcal Fat: 79.52g | Prot: 53.17g | Carbs: 182.72g.   Breakfast: Kühlmann Jofrii. Lunch: Kaufland Salatschale Hähnchen Käse. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Milch 1,5%, Kaffee, Kaufland Bio Maiswaffeln mit Meersalz, Tassimo Latte Macchiato Caramel, Trumpf Schogetten Bitter-Schokolade, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
2655 kcal Exercise: Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours. more...
Losing 4.9 kg a Week

23 Supporters    Support   

Comments 
😃👍🏼 
05 Apr 18 by member: Rit@mine
Guten Morgen super 🙋  
05 Apr 18 by member: nici003
Moin ⚘ 
06 Apr 18 by member: ostbeker
Guten Morgen  
06 Apr 18 by member: MoFu27
Guten Morgen 🙂 schönen Freitag 😊  
06 Apr 18 by member: Fagmich

     
 

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Joanna HH's Weight History


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