kcubaruk's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

58.2 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

749 kcal

Fat: 18.83g | Prot: 27.91g | Carbs: 116.95g. Breakfast: Увелка Крупа Пшено. Lunch: Суп Куриный с Рисом, Ашан Морковь по-Корейски. Dinner: Леовит Батончик-Мюсли Черника с Лютеином. Snacks/Other: Морковь. more...

3782 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 5 hours, Степ -Аэробика - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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kcubaruk's Journal, 06 Apr 18

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