calavera73's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

83.4 kg Lost so far: 6.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

1070 kcal

Fat: 16.84g | Prot: 62.90g | Carbs: 170.35g. Breakfast: Pam Panorama Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Bieta Lessa, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Coop Filetti di Alici , Sugo di Pomodoro, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Kiwi, Arance, Monster Energy Ultra. more...

2375 kcal

Exercise: Race - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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calavera73's Journal, 06 Apr 18

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calavera73's Weight History